Changing Breaths & Caffeine

I wasn't going to blog today: I wasn't ever going to blog again. I couldn't see why I would discuss my health in a public space. Then I remembered why writing is both a torment and a pleasure. It may be narcissistic to write openly about yourself or it may be therapeutic or it may be part of a inane need to simply write - about anything: everything, the mundane, the devastating. I recently did a short course on relaxation and the one thing I really took away from it was the power of something called a 'changing breath.' It is when you take 3 deep breaths with the aim of moving from your current emotional state to a new one; it was all about letting go. Writing also fulfils that need for me.

I was feeling pissed off and angry earlier about having cancer: about having to go for yet another bout of treatment, to sit in another waiting room, to have my 'real' life on hold whilst I live this shadow existence but I knew that if I blogged about I could use that as my 'changing breath.' I knew it would make me feel better, lift the darkness and restore me to feeling pretty good again. I could have put all this in my journal so maybe it does come back to narcissism or maybe it is a hope that someone will read it and comment to simply say they 'heard' me.

The thing I know about myself is that I can be restored by a simple gesture, a word, an acknowledgement. When I feel in this mood I rarely pick up the phone and ring anyone close to say what I'm saying here - I will probably recall it and share it at some point but I go into a kind of emotional lock down. Not always but today I have. I shed a healthy amount of tears with my husband earlier as I chopped the fruit salad for breakfast, reached for my peppermint tea (whilst fantasising about coffee) and put a dollop of natural soy yogurt on my fruit. I feel better for the tears. I also know that I am actually just knackered and want a day free of medical intervention. I also know that I appreciate the medical intervention for saving my life. I know a lot about the whole experience of cancer.

What I really want is to stay in my PJs, watch frivolous TV and order pizza for lunch! What I will do is get ready, drive to the hospital, have my treatment. I don't think I'm feeling sorry for myself - just think I'm a bit weary. I think what I will also do is go and buy a great latte en route. The changing breaths I will do after this, the blogging, and the caffeine will all help restore me. I love my life, I love living: it's just really hard work somedays having treatment for cancer. I'm not this conscious about it everyday - if I was I think I'd have gone insane somewhere over the past nine months. Maybe it is because I can see the end of treatment is approaching and maybe I'm scared of that as well. Somewhere inside me a tiny voice tells me that if I'm actively being treated it won't come back.

When I finish here I am going to ring a friend and meet her for lunch afterwards. A few deep breaths, some writing, tears, caffeine and talking to a friend - that'll do the trick.